“If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment.”

~ Marcus Aurelius

“Your nature is truth, and when you oppose it, you don’t feel like yourself. Stress never feels as natural as peace does.”

~ Byron Katie

“I have never experienced a stressful feeling that wasn’t caused by attaching to an untrue thought. Behind every uncomfortable feeling, there’s a thought that isn’t true for us.”

~ Byron Katie

“Rather than understand the original cause—a thought—we try to change the stressful feelings by looking outside ourselves.”

~ Byron Katie

“When you realize that every stressful moment you experience is a gift that points you to your own freedom, life becomes very kind.”

~ Byron Katie

“The more you struggle to live, the less you live. Give up the notion that you must be sure of what you are doing. Instead, surrender to what is real within you, for that alone is sure. As stars high above earth, you are above everything distressing. But you must awaken to it. Wake up!”

~ Baruch Spinoza



There is no room for stress when one is happy.



It is often times a sign to let go of something that affects one’s well being.

What if, we could listen to our bodies more and take a break whenever necessary ???

Thank you for choosing to visit the TREASURE TROVE today.